THIS IS ABOUT MORE THAN JUST PRACTICE.

THIS IS ABOUT SELF-EXCELLENCE AND

LIVING AN EXTRAORDINARY LIFE.

If you want to achieve Self-excellence, then mastering your mind and energy is NON-NEGOTIABLE. This is what genuine Hatha Yoga practice provides. 

This training is not only for those who want to teach, its for all those who want to stand up and use their voice, their energy, their will and their passion to do great things in the world.

Traditional Hatha Yoga is the original SCIENCE OF SELF-EXCELLENCE.

It is a time-tested, dependable method for knowing ourselves, overcoming our limitations and ultimately mastering ourselves.   

THE PROBLEM IS THAT 99% OF YOGA TODAY DOES NOT ALIGN TO THE TRADITIONAL SCIENCE.

We have not come here to play small. If you are on this Earth at this critical point in human history, with a genuine hunger for personal and spiritual growth, then it is certain you have come here on a mission.

Our world today does not promote, or support Self-excellence, but quite the opposite. It glorifies self-indulgence and thrives on us not knowing who we truly are. When we don’t know ourselves, we are much easier to control, manipulate and oppress. Its time for this to change.

WE NEED MORE POWERFUL, POSITIVE AND INSPIRING ROLE MODELS TODAY. PARTICULARLY IN THE YOGA WORLD.

Practice is not an easy path. Real practice takes major commitment, showing up DAILY and doing the work, but here’s the thing - if you put in the time, energy and effort THE RESULTS ARE GUARANTEED. Because that’s the thing about science: its repeatable and its dependable. 

“The Practice’s teacher training is by far the most superior of all the trainings I've taken. The Practice team teaches with such knowledge, insight and devotion that it’s quite unbelievable. By far the best training I’ve done. After several trainings for the first time the whole science of Yoga landed.”

Maria, Finland

Are you ready to truly work on yourself? Are you ready to look into those dark corners of your mind and let go of whatever limitations, both inner and outer that are keeping you stuck? Are you ready to embrace your true personal power? Are you willing to step into Self-excellence and achieve all the personal and spiritual glory that you deserve?

If you are, then this training, which includes ONLY pure, lineage-based teachings and practices straight from the source of traditional Hatha Yoga, is definitely for you.

Our world-renowned, internationally loved and celebrated teacher training and mentorship program will provide you with the exact methodology and mindset to reclaim your power, master your inner world and give you the tools to thrive and hold yourself steady, calm and aligned in the outer world during these times of worldwide transformation.

This revolutionary program will not only connect you to the heart of the ancient Yoga tradition, but also to a strong, like-minded community of dedicated practitioners and teachers who are committed to living in integrity and keeping the authentic flame of true Yoga burning brightly.

 “If you want to master your practice, become a dynamic force of nature in the world and receive the tools to become an extraordinary Yoga and Meditation teacher, from the depths of my heart, I recommend this training.”

Erel, Israel

We are not interested in furthering the confusion and misinformation within the modern Yoga world. The system was perfect from the beginning, because it was developed by perfected minds. This program is your gateway back to the original teachings of true Yoga.

This is not a ‘muscles and bones’ type of experience. We will honor the body and the amazing temple that it is, however our sights are set far beyond the narrow scope of Asana. SELF-EXCELLENCE via authentic inner alignment is the target. Because THIS IS YOGA.

Our new format, involving 3 weeks of intensive study here in Bali and concluding with 40 Days of self-practice and 1 on 1 mentoring at home, provides the perfect environment for a truly deep and authentic Yoga experience.

More time to study, more time to practice, more time to connect, more time to integrate this vast ocean of ancient wisdom and knowledge and make it your own.

COURSE CONTENT

• 100% of the content covered in this training has been passed down through the ancient practice of Parampara (from teacher to student). We are not innovators. We simply have a single-pointed burning desire to deliver the teachings of the sages as they were intended: undiluted.
• 100% of the content of this training has been fully integrated by the teachers delivering it, through intensive self-practice over years and decades of commitment to this path. If we haven’t embodied it, then we won’t teach it. This is our commitment to you, to the tradition and to ourselves.

TANTRA: THE SCIENCE OF SELF-EMPOWERMENT

• Learn the truth about what Tantra is and what it isn’t.
• Discover how to use its powerful and precise methods to strengthen, heal and empower all aspects of your life and amplify the potency of your practice.
• We will extensively cover how to practice and teach key Tantric methods including ASANA, PRANAYAMA, BANDHA, MUDRA and KRIYA MEDITATION.
• Collectively, these powerful methods are a way of shaping body, energy and mind with the dual-goals of mastering your human life and accessing the deep states of MEDITATION that exist beyond it.

YOGA: THE CULTIVATION OF SELF-KNOWLEDGE

• Meditation is at the core of the entire practice of Yoga. Here you will learn not only the skills to practice and teach it, but how to LOVE it. This is the real key to meditative success and ultimately, success in Yoga.
• Using the Yoga Sutra of Patanjali as the context, learn time-tested methods for calming reactivity, cultivating single-pointedness of mind, increasing memory power, strengthening the connection to your inner teacher and ultimately accessing that part of yourself that rests eternally in stillness beyond the mind.

MANTRA: THE HEART OF THE TRADITION

• Learn how to apply Mantra within the scope of Asana practice, devotional practice (Bhakti) and most importantly, Mantra Japa Meditation practice.
• Discover the secret connection between Sanskrit and the subtle body and how to use it to access states of higher consciousness.
• Mantra is considered the supreme object of mediation from the perspective of Tantra, Yoga, Buddhism and many more traditions. There is an exact science to Mantra. It is MUCH more than just a tool to focus the mind. Learn how to practice it as the sages have done since time immemorial. Without Mantra, there is no Yoga.

VINYASA KRAMA: ADVANCED SEQUENCING

• Learn the science of sequencing; how to sequence powerful, integrated and safe classes for yourself and a wide array of students based on an intimate understanding of the energetic impact of Asana as well as the bio-mechanical component of Asana.
• Learn how to work with the six key pose categories of Hatha Yoga (Forward folds, Twists, Laterals, Backbends, Spinal Extensions and Inversions) to precisely impact the Prana Vayus, Doshas, Gunas, Nadis, the nervous system and ultimately the mind.
• Discover the relationship between Posture, Prana and Kundalini.
• Using posture clinics and pose breakdown sessions you will learn correct alignment and modifications, plus preparation and countering strategies for all major Asanas from the Hatha Yoga tradition.
• This module includes teaching strategies for specialized needs such as anxiety, depression, adrenal fatigue, low energy, or on the other end of the spectrum, the gift of pregnancy.

AYURVEDA: THE SCIENCE OF LIFE

• Study the key principles of Ayurveda within the context of both life and practice and learn how to take full responsibility for your own life based on the informed choices you make.

YANTRA YOGA: THE SCIENCE OF THE CHAKRAS

• Study the ancient map of the Chakras and learn how they relate to Sadhana (Practice) and Dharma (Spiritual purpose in life).
• Study the relationship between Yantra (Geometry) and Mantra (Vibration) within the context of contemplation and Meditation.

PHILOSOPHY: STUDYING SACRED TEXTS

• To truly understand any Yogic text, we need four things: The correct translation of the text, the key commentary of the text, an unbroken lineage that holds the secret teachings hidden within the text and finally, a committed daily self-practice. Here you will find all four.
• Throughout this course we will cover and practice the teachings from the Yoga Sutra, the Bhagavad Gita, the Upanishads and other key Tantric scriptures.

TANTRIC ANATOMY: MEETING GROUND OF THE HUMAN AND THE DIVINE

• Study the key areas of the physical body that act as gateways to higher spiritual experiences, including the navel, the spine, the heart and the brain. Study the body as a sacred alter and the perfect vehicle for reaching the heights of human potential.

ETHICS: HOLDING THE SEAT OF THE TEACHER

• Learn what it truly means to hold the position of the teacher.
• Learn the importance of self-accountability, unshakeable boundaries, humility and discipline as it relates to teaching and honoring this path.
• Challenge yourself to be the perfect student, because that is how you become the greatest teacher and the highest version of yourself.

MORE THAN JUST A YOGA TEACHER TRAINING COURSE – This is a practice and life mentorship program to help you step into your GREATNESS on every level.

In this 200hr YTT you can expect:

• Powerful lineage-based teachings and traditional practices not found elsewhere.
• A dedicated and highly qualified international teaching team with a passion for the practice and years of professional full-time teaching experience.
• A formal application process to ensure you spend your training time with like-minded students who share your commitment and enthusiasm.
• Individual check-in sessions throughout your journey.