BASIC BREATHWORK COURSE TO DE-STRESS & RE-BALANCE
with Octavio Salvado
LEARN SIMPLE BREATHING METHODS THAT WILL CHANGE
EVERYTHING.
Rp 615,000 ($39)
Lifetime access
In this short training course, I will share with you and guide you through FOUR simple, traditional breath-work techniques, all based on time-tested Yogic principles, to calm the mind, settle the nervous system, remove stress and regain a sense of balance.
These techniques have proven their worth over thousands of years, they have worked for me over the passed 20 years, and they will work for you today. Change does not come from doing fancy or complex practices once in a while. It comes from doing simple things well, repeatedly.
THE METHODS
• SAND-BAG BREATHING USING 5 UNIQUE BREATH-QUALITIES TO CALM THE NERVOUS SYSTEM
• BASIC BREATH RATIO TO BRING MORE CLARITY AND STABILITY TO THE MIND
• 3-PART BREATHING FOR INNER BALANCE
• SAVITRI METHOD TO REPROGRAM THE NERVOUS SYSTEM AND RETURN TO HOMEOSTASIS
Life is challenging enough, because we live in unstable times. Yet what many fail to realize, is that we make things much harder for ourselves, simply because we are poor breathers.
The mind and the breath share a unique intimacy. One impacts the other. They are mirrors of one another. When we are stressed, for example, it shows up in the breath. The breath shuts down, we unconsciously hold our breath, or it becomes very shallow. On the other hand, when we are relaxed, at ease and enjoying ourselves, the breath becomes deeper, smoother and more rhythmic.
Now for the interesting part, the part that we will focus on here. In the same way that our psychology shapes the breath, by taking control of our breath, in the right way, we can shape our psychology. We can BREATHE ourselves into a state of calmness. We can BREATHE ourselves beyond the reach of stress.
And it’s relatively simple to do.
10 minutes of conscious, strategic breathing a day, every day, will change your life, because it will change your psychology.
The modern wellness industry is slowly catching on to what the Yoga tradition has known, and mastered, for thousands of years. The issue today however, is that very few ‘modern’ breathwork techniques have long term data to back up their claims, or they are far too intense and unrealistic to maintain as a daily practice.
The methods covered in this short course are simple, legitimate and highly effective. There is no need for us to reinvent the wheel. There is no need to overcomplicate things.
DO SIMPLE THINGS WELL, REPEATEDLY.
This course will show you exactly how.
Octavio Salvado
My mission is simple: to share Yoga with the world in the way that it was intended – as a spiritual science, not an exercise routine.
Everything I teach is lineage-based, integrated over decades of hardcore commitment to personal practice. I consider myself a student above all else - a relentless student with unwavering commitment to this extraordinary path that has the potential to truly heal, realign and empower the world.
As a teacher, it is my firm resolve to spend this life helping other dedicated students find more depth in their practices and more purpose, self-reliance, joy and freedom in their daily lives. I have absolute certainty that Yoga, when practiced correctly, can provide this.
