ALL LEVELS WELCOME

Study the original science of Self-excellence and use it to master your life.

Whether you are in Bali or elsewhere, come and learn the traditional approach to Hatha Yoga, focusing on energy management and mastery. Explore how to use Asana, Breath-work and Meditation to heal your body and mind, summon your dormant power and access the freedom and joy that are accessible within all of us. 

 For the online option, all classes and lectures will be live-streamed via Zoom. For those who cannot attend live sessions, recordings will be sent out 2 hours after they are filmed live. Those attending in-person will also receive video recordings of the workshop.    

• The origins of Hatha Yoga
• The misconceptions of Yoga and Tantra in the modern world
• Complete overview of Hatha Yoga methodology
• Understanding the connection between body, energy, mind and Soul
• Understanding the value of integrated Asana, Breathwork and Meditation
• Hatha Yoga Methods to heal the mind
• Hatha Yoga Methods to increase energy levels
• Hatha Yoga Methods to access dormant power and higher awareness
• Hatha Yoga as a path for thriving in life
• 3 x 75 minute practice videos (to support your practice after the workshop)
• Video recordings of the workshop (to support your practice and study after the workshop)

SCHEDULE

DAY 1

945am - 11am: A COMPLETE HATHA YOGA PRACTICE (75min)

11am - 1115am: SHORT BREAK (15min)

1115am - 1230pm: OVERVIEW OF TRADITIONAL HATHA YOGA LECTURE (75min)

1230pm – 3pm: LUNCH BREAK (2hr 30min) 

3pm - 430pm: WORKING WITH THE MIND AND IDA NADI LECTURE (90min)

430pm – 445pm: SHORT BREAK (15min)

445pm – 6pm: A PRACTICE TO CULTIVATE A CLEAR AND STABLE MIND (75min)

6pm – 615pm:  SHORT BREAK (15 min)

615pm - 7pm: WORKING WITH ENERGY AND PINGALA NADI LECTURE – PART 1 (45 min)

DAY 2

945am - 11am: A PRACTICE TO CULTIVATE ENERGY AND VIBRANCY (75min)

11am - 1115am: SHORT BREAK (15min)

1115am - 1230pm: WORKING WITH ENERGY AND PINGALA NADI LECTURE – PART 2 (75min)

1230pm – 3pm: LUNCH BREAK (2hr 30min) 

3pm - 430pm: TANTRA AND THE SACRED FIRE LECTURE (90min)

430pm – 445pm: SHORT BREAK (15min)

445pm – 6pm: A PRACTICE TO STOKE THE INNER FIRE OF TRANSFORMATION (75min)

6pm – 615pm:  SHORT BREAK (15 min)

615pm - 7pm:  CLOSING Q&A SESSION (45 min) 

No prior experience required. Just come with an open mind and good work ethic!