LECTURES

• Taoist Philosophy 
Harmony and balance through the lens of Yin/Yang.
• Yin Principles 
The definition of Yin Yoga and how to practice it.  
• Myofascial Anatomy
Connective tissue in the body and how Yin Yoga works to transform it.  
• Energetic Landscapes
The 5 Winds, 3 Channels and 7 Centres of energy in relation to Yin Yoga.  
• Mind Maps
4 aspects of Mind, the wheel of Karma and how meditation works.  
• Soul Science 
Samkhya Philosophy. The descent and ascent of consciousness. Yogic world view of Spirit & Soul.  
• Clear Communication 
Essential elements of safe, effective and direct cueing for teaching Yoga.  
• Wise Progression 
Guidelines for skilfully sequencing Yin Yoga, Pranayama & Meditation  
• Holding Space
Opening, holding and closing sacred space.  

WORKSHOPS

• 5 x Pose Breakdown Workshop
In depth exploration of 30+ Yin Yoga Postures covering variations, contraindications, props, anatomy and energetics.   
• Meditation and Pranayama Breakdown Workshops
In depth exploration of how to practice and teach traditional pranayama and meditation techniques.  

PRACTICE

• Yin Yoga Classes
75 minute Yin Yoga practices.  
• Yin Yoga Masterclasses 
2hr+ Yin Yoga practices exploring different aspects of energy and anatomy. 
• Yang/Yin Yoga Practices
Practices which combine Hatha Yoga and Yin Yoga.  
• Complete Practices 
Traditional practices including Hatha Yoga Asana, Pranayama, Kriya Meditation and Mantra

CERTIFICATION

• Teaching Practice
Gain experience teaching the practices you have learned and receive feedback for improvement. 
• Teaching Assessment 
Demonstrate that you are ready to teach Yin Yoga.  
• Teaching Graduation 
Receive permission to teach the practices you have learned on this training. 

WEEK 1 SAMPLE SCHEDULE

7-8am Hatha Yoga 
8-9am Breakfast Break
9-11am Lecture 
11-1pm Workshop 
1-3pm Lunch Break 
3-4pm Lecture 
4-6pm Yin Yoga Practice  

*Week 2 of the training includes teaching practice and assessments.