Yin Yoga is a simple, slow and spacious practice. Each pose is held for 3-5+ minutes with stillness and relaxation. Restorative Yoga incorporates more props to make the poses more supported, comfortable and easeful.

On this training you will learn to instruct the physical postures of Yin Yoga and how to guide the breath and awareness internally. You will learn a sequencing template map with hundreds of different possible combinations. Each combination emphasizes different target areas, myofascial meridians, energetic lines, zones and centres.

COURSE CONTENT

Taoist Philosophy 
Yoga Philosophy 
Yin Yoga History
Yin Yoga Principal's 
Restorative Yoga & Props
Pose External & Internal Stages
Myofascial Anatomy 
The Mind & Meditation 
Pranic Energetics & Breath 
Teaching Language 
Yin Yoga Sequencing 
Technique Workshops
Yin Yoga Postures
Simple Breathwork
Guided Relaxation
Meditation

OVERVIEW

Daily themes:
1. 2hr Yin Yoga Journey & Introduction + Opening Circle
2. Training overview 
3. Anatomy & Fascia 
4. Mind & Meditation 
5. Energy & Breathwork 
6. Teaching Basics 
7. Practice Teaching 
8. 4hr Yin Yoga Journey & Conclusion + Closing Circle

Daily Schedule:
Day 1 (Sunday)
11am - 1pm: 2 Hour Yin Yoga Journey
2pm - 330pm: Introduction and Opening Circle. 

Day 2 - 6:
930am - 1230pm: Debrief and Pose/Breath/Meditation Technique Breakdown Workshop
3pm - 430pm: Lecture 
430pm - 6/630pm: Yin Yoga Practice 

Day 7:
930am - 1230pm: Debrief and Teaching Fundamentals. 
3pm - 6/630pm: Preparation and Teaching Practice.

Day 8 (Sunday) 
930am - 11am: Conclusion and Closing Circle.
11am - 3pm: 4 Hour Yin Yoga Journey.

This course is open to all levels from experienced teachers to beginner practitioners. Continued practice and study will be required to teach proficiently. Online tools and mentorship are available for you to continue your journey.